◆ Baseline AI Brain V2
A coach that knows when not to change the plan.
Baseline reads execution, body-composition trends, performance and recovery together — then gives you the smallest useful next move.
Pre-launch preview · Early access via the Founders List
Decision signal
Review set · 19 Aug
- Assess
- Verify
- Interpret
- Decide
- Monitor
◆ Product Preview
See Baseline coach the week
Pick a coaching topic. You get the call, the evidence behind it, what to run and the date it gets reviewed.
Illustrative preview · fixed example athlete · not measured from you
Coaching topics
Scroll for more topics →
Baseline · 5 Aug
Chest stays at the current set count. Progress load on the incline press first.
You · Today 10:14
My logbook is moving but my chest is not. Add sets or keep progressing load?
Baseline · Today 10:28
Route · RoutineToday's call
Keep progressing load. Do not add sets yet.
The logbook is still moving, so the current volume has not stopped working. Adding sets now would change two things at once and cost you the cleanest read you have.
Evidence
- Incline press +2.5 kg
- Sets held at 14
- Recovery steady
Run this
- Keep the same set count for one more block week
- Add load only where you hit the top of the range twice
- Log reps, load and effort on every chest set
Review
Wednesday 19 August
Ask Baseline — Preview
Illustrative preview · fixed example athlete · not measured from you
◆ Method
How Baseline decides
01
Assess
Your context across the six assessment domains.
02
Verify
Adherence and data completeness before any judgement.
03
Interpret
Trend, performance and recovery read together.
04
Decide
The smallest useful move — including holding the plan.
05
Monitor
What to track and the exact review point.
Read comparable trends
Matched periods, same measurement conditions. A single reading is noise, not signal.
Change one variable
One thing moves at a time. Change two and the next week tells you nothing.
State the review point
Every decision names what to track and when it gets judged again.
◆ Pricing
One subscription. Everything included.
Full access to every Baseline AI feature — no locked tiers, no add-ons. Pay monthly or commit for longer and save.
Founding member pricing — locked in at signup
Join the Founders List now and your rate is locked for life. First access, lowest price ever — never increases as we add features.
Monthly
£19.99/mo
Cancel any time
- Full AI plan engine
- Unlimited programme adjustments
- Weekly check-ins & tracking
- 7-day free trial included
Quarterly
£49.99/qtr
£16.66/mo · billed every 3 months
- Everything in Monthly
- Commit to a full training block
- Priority early access features
- 7-day free trial included
Annual
£149.99/yr
£12.50/mo · billed once a year
- Everything in Quarterly
- Save 37% vs. monthly
- Klarna available — split into 3
- 7-day free trial included
Stripe · Klarna · Apple Pay · Google Pay · All major cards
7-day free trial on all plans — card required, cancel before day 8 to pay nothing
◆ Scope & safety
What Baseline coaches
Natural or enhanced, Baseline can coach your training, nutrition, recovery, check-ins and progress. It does not provide drug protocols, dosing or medication adjustments.
Safety routing and limits
- Routine
- Normal coaching. Assess, verify, interpret, decide, monitor.
- Caution
- Something needs care — a niggle, a run of poor sleep, an unusual symptom. Baseline reduces demand, narrows what changes and recommends checking in with a suitable professional where appropriate.
- Restricted
- Out of scope requests receive no protocol — including performance-enhancing drugs, dosing, or any extreme intake, dehydration or purging practice. Baseline explains why it will not answer and points to the appropriate qualified professional instead.
- Urgent
- Coaching stops. Baseline directs the person to immediate local emergency help — in the UK, 999 or A&E for emergency red flags, NHS 111 only for urgent but non-life-threatening concerns — and does not continue with training or nutrition guidance.
- It does not diagnose, treat or manage any medical condition or injury.
- It does not replace a doctor, physiotherapist, registered dietitian or a qualified in-person coach.
- It does not provide drug or performance-enhancing-drug guidance of any kind.
- It does not turn a visual physique assessment into a medical or clinical judgement.
- It does not guarantee a specific result — outcomes depend on consistency, recovery, nutrition and individual factors.
If you have an injury, a medical condition, are pregnant or breastfeeding, take prescribed medication, or have any concerns relating to disordered eating, please obtain guidance from a suitably qualified professional — such as a doctor, physiotherapist or registered dietitian — before following any training or nutrition plan.
◆ Founders List
Get early access
Baseline AI Brain v2 is in development. Join the Founders List and we will tell you the moment early access opens.
Join Early Access